About this item
Care for your skin and manage eczema with this easy-to-follow guideEczema is an uncomfortable and often distressing skin condition that affects an alarming number of people worldwide. Explained here are the psychological, dietary, and hormonal factors that can cause eczema, as well as practical advice and a holistic approach to help you deal with the symptoms—including simple lifestyle and dietary changes and do-it-yourself natural therapies. It will teach how to manage stress to prevent flare-ups, how to adapt your home environment, how to choose beneficial foods and supplements, and how to find helpful organizations and products.
About the Author
Wendy Green is the author of twenty books about health and The New Parents' Survival Guide: The First Three Months. She has also run a health project for the Deaf community for almost ten years.
Excerpts from her '50 Things You Can Do Today' Personal Health Guides published by Summersdale, have appeared in the Mail on Sunday and the Daily Express. Her Migraine title in the series reached 27 in Amazon's bestsellers list.
Her books are published in many other countries, including Brazil, India, Italy and Serbia.
She is passionate about health and believes that everyone can improve their health by taking more responsibility for their own wellbeing by eating well, taking regular exercise, managing stress and practising good sleep habits.
While completing a degree in health studies she studied health from all angles - including the psychological, biological, nutritional and social factors that affect our wellbeing. As a result, all of her books cover their topic holistically, with suggestions on how to overcome health issues through diet, supplements, exercise, psychological techniques and DIY complementary therapies.
She believes that adopting a healthier lifestyle needn't involve depriving yourself of your favourite foods, or following a punishing exercise regime but that making small, but long-term tweaks to your diet and lifestyle can lead to huge improvements in your health.
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