About this item
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.. Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: A short quiz that reveals the ideal rest techniques for your personality and lifestyle. How to set healthy boundaries and overcome obstacles preventing meaningful rest.
About the Author
Ximena Vengoechea is a user researcher, writer, and illustrator whose work on personal and professional development has been published in Inc. , The Washington Post, Newsweek, Forbes, and Huffington Post. She is the author of the book, Listen Like You Mean it: Reclaiming the Lost Art of True Connection (Portfolio/Penguin Random House) . Her second book, Rest Easy, will be published in September 2023. Ximena is a contributor at Fast Company and The Muse, and writes Letters from Ximena, a newsletter about personal growth and human behavior at ximena. substack. com. She is also the creator of the popular project The Life Audit. She previously worked at Pinterest, LinkedIn, and Twitter.
