About this item

The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook. This is for those who are grieving: an honest exploration into the worst thing that can happen to you. The handbook offers practical tools, including: Your "laundry list" - bare essentials for how to get through the early days Grief first-aid kit - Instant strategies to help you feel better. How to communicate what you need to those around you. Interactive activities - Journaling space and written activities, which can make the handbook bespoke to the reader's experience.