About this item

Stressed? Tired? Hungover? Sick? In Tonic, Tanita de Ruijt will have you pillaging your kitchen cupboards to make surprisingly effective - and inexpensive - remedies to cure whatever ails you. Inspired primarily by traditional medicine and wisdom from the East, these recipes have been carefully crafted to support your bodys natural defences, and keep you feeling good on a daily basis. Recipes include the immune-boosting Turmeric Tonic, to more eclectic Love Potions, Salvation Shrubs and Make-Your-Own Probiotics. Including a helpful ailment index plus an extensive medicinal guide to everyday herbs and spices, Tonic offers all-natural, effective ways to treat basic complaints quickly, safely, and effectively at home.



About the Author

Tanita de Ruijt

Her simple approach to health and wellbeing is predominantly inspired by her eclectic third culture upbringing and travels throughout Indonesia. With an intrepid appetite for all things food and culture, Tanita is on a mission to preserve the traditional values of food cultures that have sustained healthy people for centuries, by making them more accessible today. "I want to make wellness accessible, and to equip people with the education and practical skills they need, without spending much money on products, if any."



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