About this item
It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
About the Author
Louise Parker has dedicated her life to improving the wellbeing of thousands of clients in the UK and internationally over the past 20 years. She has become known the world over for her highly successful body transformation programmes and is considered a leading weight loss expert, delivering results that last. Thousands of people worldwide have completed a Louise Parker programme, working with Louise personally or her expert team.
Working from their offices in Belgravia, London, Louise's handpicked team deliver her method in the most professional, accessible and life-changing manner. A Sunday Times bestselling author and a Tatler Gym Award winner, Louise regularly features in the media. Louise runs the company with her husband Paul, and they live in London with their 3 young daughters.
"Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience." GOOD HOUSEKEEPING
"Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything." TATLER
"Quite simply the most intelligent weight-loss programme out there." THE INDEPENDENT
