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With the Galloway program, its possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloways successful Run Walk Run Method to achieve maximum performance without risking injury. Galloways magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloways training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.