About this item
Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before! Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucy's walking workout routine. Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs. The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin; you will look younger and more radiant.
About the Author
Lucy Wyndham-Read is an International Fitness and Weight Loss Experts.With 20 years experiment helping people achieve there weight loss and fitness goals, through her award winning Books, DVDS, APPS and Online Courses. She started her career with 5 years in the army, and then went on to qualify in health fitness and weight loss. She wrote her first book in 2007 with a big international publisher which was published in 20 countries and became a best seller in the health and fitness sector. With this she was then quickly approached by other leading publishers and has gone on to publish a series of fitness books.Lucy has her own regular columns in National magazines and appears on TV as a Fitness Expert, recently appearing on a series on Channel 4 and BBC 1. She has worked with several international blue chip companies helping to promote well being and fitness.Lucy is the official Race for Life fitness expert for the past 5 years and has developed and presented to the hundreds of thousands of women that take part in the 5k and 10k running race events each year.Her fitness workouts and eating plans have helped women, who have never been able to get fit or lose weight in the past start seeing some amazing results with her unique training methods. Lucy knows how easy it is to lose weight, be healthy and in shape.She knows how to keep it simple, short and easy to follow. Her clients have ranged from top models, actress and pop groups, to brides to be, new mums and even helped teach the message of being healthy and active to kids.For more information on Lucy Wyndham-Read visit her website at www.lwrfitness.com
