About this item
The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. Introduces a unique and bold new treatment of the topic of running Offers multiple ways to think about and appreciate the running experience Explains why running is so satisfying and why it has the power to transform lives Gives practical advice for how the reader can improve his or her own running Full of vivid firsthand accounts illustrating the high adventure of running Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy.
About the Author
Originally from Wichita, Kansas, Gary Dudney attended the University of Kansas and finished with a Master's degree in English Literature. He spent four years in Poland as a Fulbright exchange lecturer before settling with his Polish wife on the Monterey Peninsula in California where he pursued a long career in test publishing. Regarding his fiction writing, Cries-at-Moon of the Kitchi-Kit sprang from his lifelong fascination with prehistoric Native American culture. His real passion, however, is running. He is a long time columnist for Ultrarunning magazine. He's contributed articles to all the major running publications and has recently released his magnum opus on running, The Tao of Running. This book explores the mental and philosophical aspects of running, while it motivates and entertains. Learn to appreciate running for the awesome adventure that it is, learn to stay positive, be mindful, and find joy in even the toughest running spots.
