About this item
A comprehensive, step-by-step introduction to basic massage techniques. Massage is the natural, time-tested, noninvasive, chemical-free therapy that heals so many of the body's systems. Its proven benefits range from boosting circulation to maintaining mobility and strengthening weakened joints. Here, designed for safe, effective home use, is an easy-to-follow illustrated introduction to basic massage techniques, including effleurage, petrissage, soft-tissue release, stretch and draw, cam and spindle, compression, and dermal lifting. Detailed sequences cover everything from Indian head massage and hand and foot massage to self-massage and whole-body treatments. This comprehensive guide, complete with checklists for dos and don'ts, is ideal for anyone who wants to learn the essentials of professional massage.
About the Author
Mary was recently awarded the prestigious CAM Outstanding Achievement 2010 Award for her inspiring work in the complementary therapy community. Her books have inspired many people to use massage and reflexology in the family home and also in professional clinics. Her books have been given positive reviews in the national press and have become well-thumbed resources in many homes. Mary has her own private practice and runs a variety of day and longer courses for beginners and trained therapists. She lives and works in Chichester, West Sussex, UK. For more information look at Mary's website www.maryatkinson.org.uk
