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"Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice." - Dr. Louise Newson, GP and menopause specialist, developer of My Menopause DoctorDiscover new, effective remedies for menopause and perimenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who experiences many - and shares her secret to thriving in good health.Includes a Bonus Training Guide with Strength Workouts for Women Over 40At a time when menopause has become an urgent, necessary topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time on the internet, personal trainer Amanda Thebe shares the roadmap she uses to thrive during perimenopause and menopause in Menopocalypse.