About this item
Looking to improve your gut health in a fun and flavourful way? This collection of 80 recipes is a friendly, no-fuss primer on the joys of fermented foods.In this down-to-earth, no-fuss primer on fermented foods, Emillie Parrish introduces home cooks to deliciously easy DIY cultured foods and the principles of probiotics for health and well-being.Organized into chapters on fermented vegetables; nuts, seeds, and beans; grains; dairy; sourdough; and beverages (plus ideas for adding your ferments to snacks and meals) the book's 80 recipes emphasize simplicity over specialized ingredients or equipment. The book is entirely vegetarian and includes a number of recipes specifically for gluten-free or vegan diets. From kimchi, pickles, and salsa to ginger bug, yogurt, and spreads, you'll soon have a kitchen full of tasty fermented foods.
About the Author
Emillie Parrish is a home cook and blogger who draws on her background in science and healthcare to fuel her interest in fermentation. She has a particular interest in Food Literacy and strives to create simple and delicious recipes, designed to inspire an interest in home-cooked meals. You can find more of her recipes on her blogs and She lives in Victoria, BC, with her husband and their two children.
