About this item
Praise for the first edition A solid beginners reference, especially for those seeking the authority of medical studies. -- Library Journal Recommended. -- American Reference Books Annual 2010 Over 80 superfood entries updated with the latest health research discoveries. Since this comprehensive reference was first published, major studies have reinforced the importance and potential value of obtaining nutrients from foods rather than supplements. Many of the studies have discovered previously unknown health benefits of great significance, such as a reduced risk for dementia with the consumption of blueberries. In all, over 80 entries in this new edition have had their Healthy Evidence section updated to reflect the outcome of major reputable medical studies, including Garlic supplements are beneficial for cirrhosis patients Cherries will lessen the frequency of gout attacks Soybean consumption is effective in lowering cholesterol Kale inhibits the growth of human colon cancer cells Studies have also confirmed that Chia seed is a superfood for its protective effects against heart disease.
About the Author
Tonia Reinhard is the Director of the Coordinated Program in Dietetics and a Senior Lecturer at Wayne State University in Detroit, Michigan. She is also the Course Director for Clinical Nutrition at the School of Medicine at Wayne State. Tonia is a past President of the Michigan Dietetic Association (MDA) and serves on the Governor's Expert Committee on Childhood Obesity, and the Oakland County Child Obesity Committee.Her previous positions include Manager of Clinical Nutrition at a Detroit-area Hospital and Director of the Expanded Nutrition Education Program for Michigan State University in Macomb. She has worked as a clinical dietitian and done outpatient counseling in hospital and physicians' offices.Tonia has authored four books and several publications ranging from technical papers to articles for consumers. In addition to publications, Tonia presented lectures to many diverse groups including physicians, dietitians, nurses, teachers, physical therapists, medical students, industry trade groups and community groups. She lives in Romeo, Michigan, with her husband John, and Seymour, a bearded dragon. Tonia has two adult children, Faye and Brendan, and new granddaughter Claire.
