About this item
Get Lean, Stay Lean is not a diet plan with an end date--it's a way of life. It's not about being perfect or becoming some sort of health evangelist, it's a doable, achievable, realistic, and delicious way of living a life that aligns with great health, vitality, and weight control.Get Lean shows you how to reboot your body's internal "computer" by adopting certain dietary and lifestyle changes. You can make yourself better at burning fat, managing appetite, controlling blood glucose and insulin levels, and exercising, all while still having the energy to enjoy your life.
About the Author
Joanna McMillan grew up in Scotland where she completed a BSc(hons1) in Nutrition and Dietetics. She emigrated to Australia in 1999 and was awarded her PhD in nutrition science from the University of Sydney. She is a fellow of the Australasian Society of Lifestyle Medicine and an Adjunct Senior Research Fellow at La Trobe University. Joanna has become one of Australia's favourite and most trusted nutritionists, having honed a skill in translating often complex and confusing science into clear, evidence-based advice we can all follow. She is a regular on TV, radio/podcasts and in print, a TEDx and International keynote speaker and author of several books. Joanna lives in Sydney with her husband, two teenage boys and their labradoodle Spartacus.
