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Reduce your pain naturally in just minutes a day! 30 Intentions in 30 Days is about beginning a journey toward optimal posture and therefore optimal health. Research has suggested that poor posture is the foundational cause of most physical pain and many health issues. Jacque writes about 4 easy movements with a link to her free guide and video that can take you on this new journey. This book is also about making "Intentions" rather than huge resolutions to incorporate into your daily activity that take only minutes. It also gives you an opportunity to reflect and journal your thoughts, experiences and emotions to discover self-empowerment. Jacque's life path is about teaching, inspiring, and motivating individuals to take charge of their lives with the least amount of effort, in the least amount of time, for the greatest result.