About this item

Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.. Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: Awaken: warming and foundational poses as you start to move Deepen: standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself Soften: seated and restorative poses to end your practice Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken) , at midday to invigorate and energize (deepen) , and during sunset and nighttime for restoration (soften) . Each pose is accompanied by expert instruction and insight to help you gain the most from your practice.