About this item
Brain fog is real - and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly.Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog - a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life.All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week.
About the Author
Jill Weber, Ph.D. is a licensed clinical psychologist in private practice in Washington, DC. She has appeared as a psychology expert in various media outlets including Nightline, U.S. News and World Report, Teen Vogue, Family Circle, Seventeen, CNN, Associated Press and Discovery Channel. Her writing has appeared in Healthy Living Magazine, Huffington Post and USA Today. Dr. Weber writes about and specializes in anxiety, self-esteem, and relationships. Follow her blog on psychology today, Huffington Post, or on twitter @DrJillWeber. For more go to www.drjillweber.com.
