About this item
"Read this book and experience the freedom to create your reality." - Deepak Chopra, MD, author of Total Meditation. Dont believe everything your mind tells you.. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to "think your way out" of one of these negative thought spirals, only to fall in deeper? Lets face it: trying to escape your thoughts - or control them - just doesnt work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Cant Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT) , youll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame.. If youre ready to discover a life beyond your thoughts - one of self-compassion, presence, and peace - its time to stop thinking and start living.
About the Author
Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. She teaches mindfulness, meditation, and awareness practices. Nancy writes a regular blog for Psychology Today and Huff Post. She is the author of Can't Stop Thinking (New Harbinger, 2021) , The Power of Off: The Mindful Way to Stay Sane in a Virtual World (Sounds True) , Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment (Hohm Press) , and Getting Out of Your Own Way: Unlocking Your True Performance Potential (Luminous Press) . Nancy spent 25 years as a top-ranked equestrian on the national horse show circuit and serves as a performance consultant to competitive athletes and professional artists.
