About this item
Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it's easy to internalize these ideas and become our own harshest critics. It's time for a change. It's time to stop squashing ourselves into painfully tight "should-be" boxes and celebrate our bodies for what they are - divine tools to reach our highest aspirations and experience the full fabulousness of life.In this book, you'll find a practical program for healing body image dissatisfaction using a unique blend of wisdom - from yoga to Buddhism and Taoism to shamanism and more. Weaving the author's own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world.
About the Author
Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphia disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation's important yoga teachers by Yoga Journal. She writes for mindbodygreen on the topic of body image challenges, is a regular columnist for Rivertown Magazine, and is a popular repeat interview on the SoulFeed Podcast, Hay House Radio's Angel Club, and many more. Mather lives in New York City, NY. Visit her at www.ericamather.com.
