About this item

A groundbreaking approach for practicing courageous love and resilient intimacy -- from the creator of Internal Family Systems therapy.. Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other's needs? That's a common belief within and outside of the therapeutic world ... but what if it's all wrong? In You Are the One You've Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way -- a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges. . The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own.