About this item
Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act - the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.
About the Author
Gary Gregory Gach (born November 30, 1947) is an American author, translator, and editor living on Russian Hill, San Francisco. He's produced nine books, and his work has appeared in dozens of anthologies and hundreds of periodicals. A dynamic speaker and teacher, he facilitates a weekly mindfulness practice group in San Francisco, in the tradition of Thich Nhat Hanh's Plum Village Community of Engaged Buddhism.
In his life roles, he's designed books, bought and sold books in a 2nd-hand shop, and edited books for authors and publishers. He's also been a stevedore, hospital administrator, editor in chief, web weaver, and actor on stage, screen, tv and radio.
On a lazy day, you can find him reading a book, taking a walk, having tea with a friend, or swimming the San Francisco Bay.
Author page: GaryGach.com
Home page : http://levity.com/interbeing
