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How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart "Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen - to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. In her newest publication, Mindful of Race, Ruth King invites us to: Tend first to our suffering and confusion, listen to what it is trying to teach us, and direct its energies most effectively for change. Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression.



About the Author

Ruth King

Insight Meditation Teacher and Emotional Wisdom Author, Life Coach, and Consultant

Ruth King is an emotional wisdom author, coach, and consultant. She is a guiding teacher at Insight Meditation Community of Washington, on the teacher's council at Spirit Rock Meditation Center, and is the founder of Mindful Members Insight Meditation Community in Charlotte, NC.

In former years, King managed training and organizational development divisions at Levi Strauss and Intel corporations where she designed leadership programs and consulted on cultural change initiatives, and diversity awareness, including the behavioral implications of mergers and acquisitions.

Currently recognized as a trainer of trainers and consultant to consultants, King offers talks on The Racial Awareness Rubik and teaches the Mindful of Race Training Program, which blends mindfulness meditation principles with an exploration of our racial conditioning, its impact, and our potential.

King has a Masters Degree in Clinical Psychology from John F. Kennedy University, Orinda, CA, and is the author of several publications including: Healing Rage: Women Making Inner Peace Possible and Mindful of Race: Transforming Racism From The Inside Out. Visit ruthking.net



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