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Team KO, a group of Obstacle Course Racers and Martial Artists, featured on NBC's new TV show Spartan: Ultimate Team Challenge, band together to share their secrets to success in overcoming obstacles in both life and Obstacle Course Racing (OCR) . By compiling their life struggles -- cancer, addiction, and poverty -- readers alike find relatable guidance to overcoming their own challenges.Spartan Strong introduces each team member -- Bethany Marshall, Zac Allen, Jessica Burton, Andres Encinales -- before identifying 19 qualities the team has used as essential tools to incorporate in everyday life. Each chapter includes an opportunity for immediate reader response in the form of a practical takeaway with an accompanying journal prompt.These four team members emphasize they are not superheroes and they are no different than anyone else.



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