About this item
Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, we are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body's lymphatic system, causing "grain brain" symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a Band-Aid solution.
About the Author
Dr. John is one of top Ayurvedic practitioners in the United States. He has been featured in Woman's World Magazine, Yoga Journal, Gorgeously Green and dozens of other publications and websites. His ability to translate the ancient wisdom of Ayurveda into applicable information based on the latest scientific research sets him at the forefront of the burgeoning interest in natural health. Dr. John has published over 500 health articles & videos, written six books and is a guest speaker at dozens of health retreat centers and schools across the country.
