About this item

This introduction to healthy eating gives "tweens" and teenagers the tools they need to understand and take control of their eating habits, promoting confidence, self-esteem, and wellbeing. As well as providing fun, easy recipes for breakfast, lunch, dinner, desserts, and snacks, Food For You covers information on how to read food labels, food groups, allergies and intolerances, eating disorders, vegetarianism, environmental issues, and more.