About this item
Tasty drinks your tummy will lovePoorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote -- especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include:Sparkling Green SmoothieBeef Broth with LemongrassTurmeric ChaiOrange Cranberry CocktailDiscover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more. 75 color photographs
About the Author
Danielle Capalino, MSPH, RD, is a registered dietitian in private practice in New York City. She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health.
