About this item

How to enrich your life and destroy doubt in 5 seconds.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.



About the Author

Mel Robbins

Mel Robbins is one of the fastest rising female talk radio personalities in America and the host of A&E's hit intervention television series - Monster In-Laws. She's an Ivy League educated criminal defense attorney and entrepreneur whose quick wit and fresh take on current affairs has helped her become a sought-after commentator, internationally recognized speaker, Contributing Editor to SUCCESS Magazine, best-selling author, relationship expert and Common Sense Activist. Her advice and fiery opinion have been seen by tens of millions of viewers nationwide on shows ranging from Dr. Phil, Anderson Cooper, The Today Show, The Talk, Oprah, CNBC, and FOX Business. Mel's talk radio show (The Mel Robbins Radio Show) airs weekdays from 1pm - 3pm on the Cox Radio Network's News/Talk WDBO, between Sean Hannity and Neal Boortz. You can also stream the show live on WDBO. Monday nights, you can watch Mel's "no bull" approach to solving relationship problems on A&E's hit TV series, Monster In-laws. Now in its second season, Mel moves in with families across America and does what ever it takes to fix families in crisis. Mel is also a Contributing Editor to SUCCESS Magazine, where 1.2 million readers enjoy her monthly column on sales, marketing, and personal achievement. Mel's first book, STOP SAYING YOU'RE FINE - The No B.S. Guide To Getting What You Want - is now available in paperback and is published by Crown. It's the best-seller that teaches readers how to stop procrastinating by using the latest neuroscience research and ingenious strategies to achieve goals. Mel loves speaking to large audiences and delivers action-inspiring keynote speeches and workshops at large business conventions and leadership conferences worldwide. She also hosts leadership and training programs for companies ranging from Johnson & Johnson, Fidelity, Partners Healthcare, Wells Fargo; to leading law firms, family businesses, and privately held companies across America. Mel is a graduate of Dartmouth College and Boston College Law School. She's a working mom with three school-aged kids and is married to fellow entrepreneur Christopher Robbins, the co-founder of Stone Hearth Pizza.



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