About this item
With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right - complete with 100 recipes for gut health and a 5-week meal plan. This gut-check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you're adhering to healthy cooking standards, you're not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 5-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
About the Author
pete evans - born passionate!chef, paleo ambassador, health coach, restaurateur, media personality, author and more...vital statsBorn in Melbourne, raised on the Gold Coast and currently resides between Sydney and the USA - certified true blue Aussie.Passions include teaching people about the paleo way, surfing, fishing - and cooking and living with a fantastically feel-good healthy focus.Restaurants have been a part of Pete's life since the age of 19. He has opened seven in his time as a chef and restaurateur.High-profile catering is another proud passion - from a royal banquet for the Prince and Princess of Denmark to a private dinner for Martha Stewart or a gala G'Day USA dinner for 600 in New York City, Pete loves making any event super special.Cooking, food and lifestyle TV programs have been another of Pete's highly successful pursuits. Starting out in 2001 as a co-presenter on the Lifestyle Channel's Home show, his credits also include Postcards from Home, FISH, and co-host with Manu Feildel since 2009 of Channel 7's hugely and internationally successful My Kitchen Rules. Pete's latest TV series, Moveable Feast, showcases America's finest artisans, producers and chefs and is currently screening in the US. The Paleo Way is Pete's latest television and online series which showcases amazing recipes and interviews with the leading paleo authorities. To see more visit www.thepaleoway.com Cookbooks? Of course! Pete has published? 11 of them, all internationally successful!Magazines are also keen to feature Pete's recipes and ideas. He contributes to many publications, including producing regular columns for Fine Cooking, Wellbeing, MiNDFOOD, Gourmet Traveller.Speaking about healthy eating and wellness for a small crowd to thousands, is another passion of Pete's. One of the worlds leading authorities on healthy cooking and lifestyle, he loves to share his knowledge and educate and motivate parents, children and corporate audiences. And they love him!Supporting organisations in synch with his own values is another of Pete's passions. He is involved with Regenesis Youth (a new organisation dedicated to empowering disengaged teenagers) and the Mindd Foundation (using integrative healthcare, including food as medicine, in the treatment of metabolic, immunologic, neurologic, digestive and developmental conditions that often affect the mind) . Pete is also an ambassador of the Australian Organic Schools garden project.Pete's products include his co-ownership of 100% natural RAW Coconut water and "Culture for Life", a home fermentation and culturing kit to make real sauerkraut, kimchi and kefir, is his newest product.current adventures and new venturesAs one of the worlds leading chefs and food personalities with amazing international experience and credentials, Pete is in the perfect position to promote his real passion - "The Paleo Way" www.thepaleoway.com is a 10 week weight loss a
