About this item
Reduce inflammation with delicious, hands-off recipes for your Instant Pot There are so many benefits to eating an anti-inflammatory diet, whether you've recently been diagnosed with chronic inflammation or you've dealt with it for years. This cookbook makes it easy to cook up flavorful, anti-inflammatory meals with your Instant Pot. No complicated prep or hard-to-find ingredients here -- just everyday basics you can find at your local grocer, throw in your Instant Pot, and enjoy.This anti-inflammatory diet cookbook includes: An intro to anti-inflammatory cooking -- Learn which foods to enjoy and which to avoid, how to cook with the Instant Pot, and other pointers for success.Recipe tips and tricks -- Find suggestions for saving time, swapping ingredients, and making these recipes even healthier.
About the Author
Kitty Martone, a.k.a. Healthy Gut Girl is from Santa Fe, New Mexico, she is married to Dr. Charles Martone and has lived in Venice, California for 25 years. Through her own health challenges and dead-end conventional medical treatments, she came to know alternative methods of healing and restoring healthy digestion. She speaks all over the US on Healthy Gut Living and the importance of the micro biome. Her podcast, Stuff Your Doctor Should Know, is a top 20 iTunes favorite and helps her to spread the good word, it all begins in the GUT!
