About this item
A practical roadmap to cultivating the heart's capacity to face and transform our greatest challenges - like the climate crisis, oppression, anxiety, and burnout - from the bestselling author of Say What You Mean. Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purposein a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You'll learn ways to: · Find more choice and freedom in life · Strengthen focus, sustain energy, and accomplish goals · Identify burnout and take steps to renew yourself · Imbue your daily activities with clarity and vitality · Respond more effectively to collective challenges.
About the Author
Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational settings around the United States. A member of the Spirit Rock Teacher's Council, he holds a degree in Comparative Religion from Columbia University, teaches in the Insight Meditation community, and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. Oren creates mindfulness training programs for a number of organizations, including Mindful Schools, Kaiser Permanente, and 10% Happier. He is also the founder of Next Step Dharma and Mindful Healthcare. For more information, visit www.OrenJaySofer.com.
