About this item
A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known and respected teachers, Kino MacGregor. . This offers an updated, more accessible view of the traditional series, adapting it to serve a wider range of practitioners.. Even experienced practitioners find the challenging style of Ashtanga Yoga to be daunting. Whether you're a beginner, living in an unconventional yoga body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident to make the adjustments and modifications that feel right for your body. Kino posits that the Ashtanga Yoga method needs a systemwide reset and reevaluation to make it viable and beneficial to all students.
About the Author
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars - the world's first yoga TV network (www.omstars.com) . With over 1 million followers on Instagram and over 600,000 subscribers on YouTube and Facebook, Kino's message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler and co-founder of Miami Life Center (www.miamilifecenter.com) . You can find her full teaching schedule online at www.kinoyoga.com.
