About this item

Breathing is an amazing tool when kids are feeling upset. Deep belly breathing can "turn on" the parasympathetic nervous system, which allows kids to feel calm and act mindfully. By mastering belly breathing, kids can better deal with hard feelings, such as anger and sadness. This book introduces early readers to the concept of using breath to settle down. Through age-appropriate language and visually appealing photographs, kids will learn an essential skill that can help them at home and at school.