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100 meals. 21 days. 1 healthier you.The benefits of an alkaline diet with this 21-day guided meal plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can start on a path toward a healthier, happier life.The 21-Day Alkaline Diet Plan contains step-by-step recipes for breakfast, lunch, dinner, and more that will satisfy your hunger cravings. Healthy diets are meant to be enjoyed -- not tolerated.The 21-Day Alkaline Diet Plan includes:Health advantages -- Learn how the alkaline diet protects bone density and muscle mass and can help keep complications, like diabetes and cardiovascular disease, at bay.Recipes galore -- From smoothies and hearty breakfasts to mid-day snacks and full dinners, you'll find everything you need in these 100 recipes.