About this item
Everything a woman needs to go ketoThe not-so-secret secret is out: women and men metabolize fat differently -- and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in.Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis) , this book helps you get the most out of the ketogenic diet and feel fit and fabulous.She Does Keto: The Complete Ketogenic Diet for Women includes:UNIQUELY DESIGNED FOR WOMEN -- Sample 115 delicious recipes tailored to meet women's nutritional requirements.HAPPIER AND HEALTHIER -- Learn how keto can help with health problems specific to the female body.
About the Author
GiGi, a popular allergen-friendly cook across all social media platforms, has her master's certification in nutrition communications from Tufts University and her undergraduate degree in broadcast journalism from The University of Colorado, Boulder. She currently resides in Los Angeles with her husband Landon Ashworth and their son Falkor Ashworth, where she publishes blog posts and YouTube videos on a weekly basis dedicated to all things food, healthy eating, nutrition, and maintaining a healthy life!
