About this item
Healthy Eating Made Everyday Easy.The key to healthy eating (hint: this isn't about dieting) is keeping meals effortless and totally delicious. The best part is, you can do it all with just one pot.This healthy eating cookbook makes it easier than ever to enjoy good-for-you food that is good for your weeknight schedule, too. With 101 satisfying and nutritious recipes for one-and-done meals -- no extra pots or pans needed -- you'll spend less time in the kitchen, and more time enjoying real food. Recipes this easy make it hard to eat unhealthy.Inside this healthy eating cookbook, you'll find:Guidelines to Eat Well, Live Well -- Learn the basics of healthy eating, foods to enjoy and avoid, and how to prep fast.Just One-Pot Recipes (REALLY) -- Make a complete dish from start to finish with your Air Fryer, Dutch Oven, Electric Pressure Cooker, Sheet Pan, Skillet, or Slow Cooker.
About the Author
Lauren Keating is the author behind the blog Healthy Delicious, where she has been sharing easy weeknight recipes made with fresh, nutritious ingredients for over a decade. Lauren studied plant-based professional cooking through Rouxbe cooking school and uses those skills to incorporate fruits, vegetables, and whole grains into her recipes in unique ways. Her work has been featured by Betty Crocker, Pillsbury, Parade Magazine, Yahoo! News, Buzzfeed, and The Huffington Post, among others.Lauren lives in Upstate New York with her husband, Shawn, and their two dogs and lives by the motto: If it isn't delicious, it isn't worth eating.
