About this item
Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day of the week.A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.Featuring 8 meal preps that cater to a variety of nutritional needs and tastes -- grains, greens, legumes, bowls, and more -- this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you'll have to do is choose which meal prep is right for you.Vegan Meal Prep includes:Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.
About the Author
JL FIELDS is a vegan chef, health coach, and chef consultant to food, health, and wellness brands. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy and a Master Vegan Lifestyle Coach and Educator. In response to the COVID-19 pandemic, JL began offering FREE and online vegan cooking classes in March 2020. Those classes continue every Sunday at 1 p.m. MST (learn more at JLgoesVegan.com) . JL is the author of several cookbooks: Vegan Baking for Beginners, Fast & Easy Vegan Cookbook, Vegan Meal Prep, The Vegan Air Fryer, and Vegan Pressure Cooking. She is the co-author of The Main Street Vegan Academy Cookbook with Victoria Moran and Vegan for Her with Virginia Messina. JL writes the monthly vegan dining review for the Colorado Springs Gazette. She produces vegan markets and the annual vegan restaurant week in Colorado Springs where she lives with her husband Dave and their rescued cat Oliver and rescued dog Harry.