About this item

Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you'll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps -- beginner, performance, and maintenance -- to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.Keto Meal Prep sets you up for weeknight success on the ketogenic diet with:Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.



About the Author

Liz Williams

Liz Williams is a British science fiction writer. Her first novel, The Ghost Sister was published in 2001. Both this novel and her next, Empire of Bones (2002) were nominated for the Philip K. Dick Award. [1] She is also the author of the Inspector Chen series. She is the daughter of a stage magician and a Gothic novelist. She holds a PhD in Philosophy of Science from Cambridge. She has had short stories published in Asimov's, Interzone, The Third Alternative and Visionary Tongue. From the mid-nineties until 2000, she lived and worked in Kazakhstan. [2] Her experiences there are reflected in her 2003 novel Nine Layers of Sky. Her novels have been published in the US and the UK, while her third novel The Poison Master (2003) has been translated into Dutch.



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