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Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist - without ever setting foot on the mat.. Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:* The Pyramid Principle: the importance of investing in a strong foundation * The Acceptance Principle: recognizing when it's better to yield than to resist * The Pivot Principle: the value of changing your perspective to increase your effectiveness * The Redirection Principle: using unfavorable circumstances to create favorable outcomes.