About this item
Prediabetes can be scary, but it's also an opportunity - an opportunity to "reset," improve your health, and get yourself in better shape than ever.. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever - including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.
About the Author
Jill is an internationally recognized nutrition and diabetes expert with more than two decades experience. Through writing, speaking and one-on-one coaching, Jill empowers people to grab control of their health. She has worked as both a nutrition counselor and a diabetes educator in the hospital and research settings, and now in private practice in Newport News, VA. Jill is known for her practical approach and caring attitude. Her no-nonsense strategies to eating well include foods that both taste good and are good for you. Jill is a frequent guest on radio and television and regularly writes articles for a variety of magazines and websites. If she's not counseling patients, tethered to her computer or otherwise working, you might find her in the kitchen cooking up something nutritious and delicious. Other times she's out jogging, keeping up with her daughters, playing with her dog, savoring a small bit of dark chocolate, or simply trying to sneak some quiet time with her husband. Learn more about Jill at www.jillweisenberger.com.
