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After author Jess Keefe ended things with her long-term boyfriend, she moved in with her brother Matt in hopes that family could help her not only heal from the break-up but also evolve into a healthy adult. But that fantasy ended when Matt's heroin addiction came roaring back after lying dormant for years, leading to a fatal overdose on a warm October night.Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author's obsessive training to becoming a distance runner, along with her singular, focused research into the science of addiction in the shadow of grief after the death of her brother.In the year that followed Matt's death, Jess lived alone for the first time in her life while struggling with a loose, bereaved mind.