About this item

Heal psychological wounds on your ownMove on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists. Whether it's extreme trauma such as sexual abuse or the horrors of war or less dramatic, but psychologically speaking just as serious wounds involving shame and guilt, we don't need to spend years in intensive therapy to recover. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own.Train yourself in psychological self-healing: While most people know what they can do on their own to treat physical ills -- like using ice on a muscle sprain -- they don't realize that they can apply certain psychological principles to treat anxiety, depression and many other conditions.