About this item

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.



About the Author

Anita Bean

Anita Bean BSc, RNutr is an award-winning registered nutritionist, intenationally published author, health writer and former British bodybuilding champion. She's accredited by the Association for Nutrition (AfN) and specialises in sport and exercise nutrition. Anita has authored more than 20 books, including The Complete Guide to Sports Nutrition, The Vegetarian Athlete's Cookbook and The Vegan Athlete's Cookbook. Anita is an experienced public speaker and the nutritionist for the London Marathon, RideLondon and Good Housekeeping. She has worked extensively in the sports and fitness industry for 30 years, including the British Olympic Association, Swim England, as well as with numerous clubs and individuals in a diverse range of sports, from swimming and bodybuilding to running, triathlon and cycling.



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