About this item

"Sometimes I feel up and down . . . and up again - all in one day!" This reassuring book helps young children identify and understand emotions in terms of up feelings (like happy and loved) and down feelings (like sad and afraid) . With straightforward words and warm illustrations, the book guides children to recognize that feelings change and that their own actions can often make a difference in how they feel. When their feelings are too big for them, children can ask for help, talk about things, spend some quiet time . . . or help someone else.Learning About Me & You Series Support toddlers and young preschoolers in developing self-awareness and social awareness with these charming board books focused on early social skills. With her straightforward and encouraging style, author Cheri J.