About this item
Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children -- and how they don't. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships.
About the Author
Julie Burton is an experienced writer specializing in self-care, parenting, and relationships. She earned her master's degree in journalism from Northwestern University's Medill School of Journalism, is the former editor of Momtalk, a Twin Cities parenting magazine, and writes for many local and national websites and publications. She blogs at juliebburton.com, is the co-founder of the Twin Cities Writing Studio, and teaches yoga and wellness workshops. Julie lives in Minnetonka, MN, with her husband and four children.
You can connect with Julie on her website juliebburton.com, on Facebook /juliebburton2, twitter, and instagram @juliebburton.
