About this item
Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram) , shows you how to prep your food in five easy steps, with photos clarifying every detail. Meal prep is the key component to any diet--whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. In this highly visual guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.You'll see how meal prep works for: Weight lossDisease PreventionQuick & Easy healthy eatingYou'll find meal plans and step-by-step meal prep instructions for specific diets: Low CarbVegetarian Gluten-FreeDairy-Free You'll never be at a loss for a healthy meals again with this easy and complete guide to meal prep.
About the Author
Erin is a nutrition coach, expert meal planner and food prep specialist. She's an advocate for good nutrition and regularly shares her tips and tricks for healthy eating on Instagram, where she's better known as the "foodprepprincess". Erin connects with people around the globe from her home in Ontario, Canada where she lives with her husband and young daughter. She's still as passionate about helping others get healthy, get organized and get the results they want as she was with her first client ten years ago. Erin and her meal preps have been featured in a number of publications such as: Shape.com, Health Magazine.com, Oxygen Magazine, thekitchen.com, The Daily Burn.com, Buzzfeed, Brit Co and was voted one of the "Best meal Prep Accounts on Instagram" 2018 by Popsugar. Find out more at foodprepprincess.com and on Instagram @foodprepprincessPhoto Credit: Saleme Fayad
