About this item
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
About the Author
Aubre Andrus is the award-winning children's book author of The Look Up Series, a nonfiction biography series featuring real women in S.T.E.A.M. careers. She also has written dozens of books for National Geographic, Lonely Planet, American Girl, Disney, Scholastic, and young YouTube stars. She currently lives in Los Angeles with her family where she's the founder and CEO of Adjective Animal Publishing, an indie kids press. Head to www.aubreandrus.com to learn more about virtual school visits or find her on social media @aubreandrus.
