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Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness. Yoga is recognized as one of the most effective activities for achieving a healthy mind and body. Routines have been optimized for these goals, among others: • Calming: Yin yoga gently stretches the body's connective tissues in poses held for several minutes and is ideal for meditation. • Cardiovascular fitness: Power yoga is a vigorous workout, coordinated with attentive breathing. • Pain relief: Yoga exercises focused on breathing, stretching, and relaxing can relieve chronic pain in the lower back, arthritic joints, and more.

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