About this item
The path to staying fit as you age starts right here with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age. Delivered by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, this series is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life. Whether you're already over 65, dealing with chronic health conditions, or proactively planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life. Accept Dr. Bonura's inspirational challenge to start taking charge of the aging process, and discover a rewarding way to age with grace and good health.
About the Author
Kimberlee Bethany Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology.Dr. Bonura has been practicing yoga for twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists. As well, she is a Certified Personal Trainer (Aerobics and Fitness Association of America), a Certified Group Fitness Instructor (International Fitness Professionals Association), Certified Group Kickboxing Instructor (AFAA), Certified Tai Chi / Qi Gong Instructor (IFPA), Certified Senior Fitness Specialist (IFPA), Certified Weight Management Instructor (IFPA), Certified in Prenatal and Youth Fitness (AFAA), Certified Anger Resolution Therapist (CAR), and a Reiki Master in the Usui System.Dr. Bonura provides a full spectrum of yoga, fitness, and wellness consulting services. Dr. Bonura is available for both individual and organizational/corporate consulting, professional speaking engagements, professional and personal development workshops, and ongoing fitness and wellness coaching. Dr. Bonura has over a decade of experience as a yoga, fitness, and wellness instructor, and specializes in developing personally tailored plans to promote well-being. Dr. Bonura's combined backgrounds in academic research, yoga/fitness/wellness instruction and consulting, and program evaluation provide a unique perspective that allows her to provide comprehensive wellness promotion and performance enhancement services.Dr. Bonura has several yoga practice DVDs and CDs available on Amazon for purchase (including download and rental download). Look for:Pelvic Yoga with Kimberlee Bethany BonuraChair Yoga with Kimberlee Bethany BonuraPelvic Yoga on the Chair with Kimberlee Bethany BonuraTotally Chair Yoga with Kimberlee Bethany BonuraPelvic Yoga for Pregnancy with Kimberlee Bethany BonuraChair Yoga with Standing PosesPelvic Yoga: Introduction to Pelvic Floor Exercise with a Yoga Floor RoutineFor more information, or to contact Dr. Bonura:Website: www.drkimberleebonura.comEmail: info@drkimberleebonura.com
