About this item

Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems.The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself.



About the Author

Jessi Andricks

Jessi Andricks is an emerging leader in the field of healthy, happy living. She doesn't just love this stuff, she lives and breathes it. She knows from years of experience that true health and happiness comes from a balance of all things, not just the number on the scale or the amount of food you eat. It's about treating your body with respect, nourishing your passions, and reducing stress. She encourages her clients to throw away the rules and restrictions to bring more balance into their lives, creating lasting health and happiness and greater peace of mind. To her, it's not about dieting or crazy workouts, but about dropping the guilt and stress, and allowing yourself to Flourish.Through her extensive training, she blends together all forms of health and wellness to create innovative programs, such as her signature program, Flourish, and her book, Detox 101. Jessi fuses together clean eating basics and innovative movements with the best of meditation and self-care to bring balance back into your life. With her programs, you'll never feel deprived. You'll feel radiant, satisfied and balanced. When your body and mind are balanced, you'll finally find that true health and happiness you've been searching for. It's time for balance and time to Flourish. Find more at jessiandricks.com



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