About this item
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling "stuck." Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now - simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana's Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
About the Author
I'm an ultra passionate Nutrition Educator, host of The Keto Diet Podcast (ranked #3 in fitness & nutrition and #10 in all health podcasts on iTunes in the US and Canada) , creator of one of the largest keto resources on YouTube, and the founder of Happy Keto Body. My first paperback, The Keto Diet, was an international bestseller and the first ketogenic book to debut at Costco ... ever. I am also releasing new paperbacks in 2019 including, The Keto Diet Cookbook (April, 2019) , and Keto for Women (June, 2019) My goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat. I've spent over a decade revolutionizing my perception of food and wellness by creating a life of kindness and acceptance toward myself. I bounced from diet to diet trying to find an approach that worked best for me. And, it all came together when I found the ketogenic diet in 2014. When I realized the power of a customized keto approach to nutrition was possible, the game changed. I found keto during my personal struggles with health and weight loss. It transformed my life ending my 8-year struggle with amenorrhea (missing period) , hypothyroidism, adrenal dysfunction and ultra-low hormones. I immediately set out on a path to help others find the same success. My first online nutrition program The Keto Beginning launched in October 2014, Fat Fueled in November 2015 and Happy Keto Body in April 2018, in addition to my 3 paperback books. I create this work because I care deeply about you, your journey to wellness, and am committed to getting you results so that you can transform your restrictions into opportunities and celebrate your body. Through my keto recipes, low-carb videos, keto podcasts, and keto programs, you'll get practical wisdom from me and receive support from everyone in our loving community. You'll learn to let kindness into your kitchen and love into your life with simple ingredients, many laughs, and delicious keto food.
