About this item
Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett - founder of MobilityWOD.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport.
About the Author
Kelly Starrett is a coach, physical therapist, author, speaker, and co-founder of MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. His first book, Becoming A Supple Leopard, is a New York Times and Wall Street Journal Bestseller and was one of the 100 Most Notable Books of 2013 on Amazon. Kelly also co-owns San Francisco Crossfit - one of the first 25 Crossfit affiliates - with his wife and partner Juliet. He is the co-author of Ready to Run, which will be available 10/21/14 and Deskbound, available in July 2015.
